Becoming Healthy Mealshakes
Mealshakes are
a Formulated Meal Replacement Food and their composition
is controlled by Foods Standards Australia and New
Zealand. They are available in 55g single serve sachets
and 1kg bulk tubs
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BODY
TALK |
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NUTRITION
SUPPORT |
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Heaped
scoop |
%RDI
Recommended
Dietary
Intake |
100g
powder |
2
rounded scoops in 250mls cold water |
2
rounded scoops in 250mls high calcium skim milk
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4
rounded scoops in 250mls low fat
milk
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2
rounded scoops in 250mls whole milk
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Energy(kJ) |
880 |
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1600 |
880 |
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Energy (Cals) |
210
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382
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210
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Protein |
12g |
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22g |
12g |
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Fat |
1.8g |
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3.0g |
1.8g |
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Carbohydrate |
35g |
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64g |
35g |
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Dietary
Fibre |
5g |
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9g |
5g |
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Vitamin
A |
190µg |
25% |
345µg |
190µg |
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Vitamin
B1 |
0.28mg |
25% |
0.5mg |
0.28mg |
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Vitamin
B2 |
0.43mg |
25% |
0.8mg |
0.43mg |
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Vitamin
B6 |
0.4mg |
25% |
0.7mg |
0.4mg |
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Vitamin
B12 |
0.51µg |
25% |
0.9µg |
0.51µg |
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Vitamin
C |
15mg |
37% |
27mg |
15mg |
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Vitamin
D |
1.5µg |
25% |
2.7µg |
1.5µg |
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Vitamin
E |
2.6mg |
25% |
4.7mg |
2.6mg |
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Niacin |
2.5mg |
25% |
4.5mg |
2.5mg |
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Folic
Acid |
51µg |
25% |
93µg |
51µg |
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Calcium |
266mg |
33% |
484mg |
266mg |
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Phosphorus |
253mg |
25% |
460mg |
253mg |
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Iron |
3mg |
25% |
5.5mg |
3mg |
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Iodine |
38µg |
25% |
69µg |
38µg |
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Magnesium |
81mg |
25% |
147mg |
81mg |
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Zinc |
3mg |
25% |
5.5mg |
3mg |
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Ingredients:
Total milk solid (non fat), dextrose and/or sucrose,
full cream milk powder, natural maize (corn) flour,
cocoa (in Swiss Chocolate), vanilla powder (in French
Vanilla), soluble coffee (in Iced Coffee), malt, starch,
vegetable gums (407,412,466), flavour, natural beet
colour, vitamins & minerals |
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